Bikram Beginning Yoga Class

In this Bikram’s beginning yoga class, Bikram choudhury himself guides you to perform the 26 postures. This book can be your first step to know and experience the power of yoga. This not only teaches you about 26 poses but also gives a feel of an actual Bikram’s yoga class.
It includes both standing series and floor series. It helps in easy understanding of the yoga pose. While doing pranayama, it is essential to make sure that it is done at a particular speed and not very fast. The way of exhaling and inhaling with specified time period are all standard and if they are done in wrong manner it can lead to minute health problems. But – follow the instuctions in Bikram’s Yoga Book and he will guide you safely through each exercise.

This book makes sure that everybody understands it well and does yoga and pranayama as per the specified way by the great yogis. Bikram says: “Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again.”