Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners
Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for BeginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Bikram Yoga Teacher Training
February 26, 2010 by admin
Filed under Bikram Yoga
Bikram Yoga Teacher Training is an opportunity for people to share their experience of Bikram yoga with others. Bikram yoga provides teacher training which offers more than 500 hours of study. It provides a strong foundation to become a good teacher throughout your life time.
The pose covers 26 postures, anatomy, therapeutic applications, health benefits, nutrition, philosophy of yoga, Bikram’s posture clinic and Bikram Yoga dialogue. The great yoga master, Bikram choudhury has been practising hatha yoga since the age of 3. At age of 5 he studied with Bishnu ghosh. Now he is well known as a yoga champion. He won the national India yoga competition at the age of eleven. At the age of 20, a weightlifting accident affected Bikram. With the help of his guru he created 26 different postures to restore his health. This course offers a great opportunity to learn from the great master, Bikram choudhury itself.
One can join the course by filling in an application form that is available on internet. It involves a minimum of 6 months training process at an affiliated studio. Applicants should be at least 21 years old. A teacher should be able to set a good rapport with the students.
The hotel accommodation is available. It’s a nine week course. Teacher training fee is US$6,600.00. The schedule is from Monday to Friday. Saturday is a half working day and Sunday is day of rest.
Bikram Yoga teacher training is a golden opportunity for people who aspire to become great yoga teachers. Join the teacher training and experience the powers of yoga.