Gentle Yoga Poses : Yoga Kidney, Spleen & Liver Pose
A kidney, spleen and liver pose in yoga is very relaxing for all of abdominal organs. Learn how to do the kidney, spleen and liveryoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is certified in fitness through NIA (Neuromuscular Integrative Action) and also with Spencer for yoga and Pilates. Filmmaker: Christian Munoz-Donoso
Yoga Poses & Equipment : Bikram Yoga
Bikram yoga uses a sequence of 26 postures. Explore the benefits of Bikramyoga with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Yoga Poses for Energy : Yoga Forward Bend for Energy
A forward bend in yoga is a wonderful way to stretch the spine and energize the body. Learn how to do a yoga forward bend for energy with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Yoga Poses & Equipment : Chair Yoga Poses
Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yogaposes with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Yoga Poses for Energy : Yoga Energizing Tips
Starting your day energized and revived is not always easy. Learn how to use tips from yoga to energize your day with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Yoga Poses for Energy : Yoga Camel Pose for Energy
Back bends like the camel pose in yoga is a great way to energize and awaken the body. Learn how to do the camel yoga pose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Yoga Poses for Energy : Yoga Locust Pose to Downward Dog Pose for Energy
Moving from the locust pose to the downward dog pose in yoga is a wonderful way to energize in the morning. Learn how to move from locust pose to downward dog yoga pose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Yoga Hip Opening Poses for Beginners : Yoga: Reclining Big Toe Pose Variation
There are a few helpful variations for performing the reclining big toe pose, in yoga, that help beginners to open and stretch their hips. Learn a variation for the reclining big toe pose from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso
Yoga Hip Opening Poses for Beginners : Yoga: Childs Pose & Downward Facing Dog
Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from a professional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso
Yoga Poses for Energy : Yoga Child’s & Cobra Poses for Energy
The child’s pose and cobra pose are great energizing yoga poses for waking up in the morning. Learn how do the child’s and cobra yoga poses with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm